The *Official* FretBoard Celebrity Fat Club Weigh In and Diet thread.

Gassage

OK:
Rules are simple:

Post weight.
Post target
Post your planned diet
Post once a week.
Post tips.

Gassage:

17stone 11lbs
15stone 11lbs
High protein, low carb low sugar
Using CLA's.

GO!

TheBlueWolf

TheBlueWolf

Current Weight - 12 stone

Ideal Weight - 10 stone 11lbs

Diet - Less junk, takeaways and fizzy drinks, more low fat healthy stuff

No tips as yet but more lean muscle helps burn fat, so I'm looking to start getting all muscle tone over the next couple of months

TimmyO

TimmyO

Start weight (a week ago)   17st 0lb
Current weight.   16 stone 5lb
Target.   12 stone 12lb (!)
Diet:   I'm giving Keto a try (low carb)
Tips: 

1. Track food (MyFitnessPal, LifeSum etc) 
2. Initially plan the meals (eg prior to week 1 I prepared the weeks meals from this Keto-friendly menu : https://www.reddit.com/r/keto/wiki/one_week_meal_plan and also made a load of bone broth : https://ketodietapp.com/Blog/post/2015/01/13/Keto-Bone-Broth
Today I'm making slow-cooker Goulash for the week using some of that broth too)
3. Anyone fancying looking in to Keto start here: https://www.reddit.com/r/keto/wiki/keto_in_a_nutshell and the FAQ in the same reddit)

ThePrettyDamned

Tpd

Today - 14 stone 8.

Target - 10 stone 7.

Diet: simply healthy. Control amount of fat and sugar, make sure each meal is a minimum of 1/3rd vegetables. I don't want to rebound, and last time I simply cut out crap food it worked.

Essentially based on slimming world, but with some changes (i allow soya yogurt despite its fat content as it has so little sugar compared to Muller light yogs, which are considered free). 

Also working towards fitness - regular cycle rides, mini workouts, walks. So I'll post updates to that too. 

Handsome_Chris

Handsome_Chris

Weight. 16 st 2.8 lbs
Target.  I shall be 15 st 6 lb by Saturday 3rd June 2017
Planned diet. Less chips

Tone71

Tone71

Weight 14st 3lb - (91kg)
Target 12st - (76kg)

Planned diet; 3 meals a day, low carb/sugar with no snacking. More fruit and water.

axisus

Weight 14st 1lb
 Target 13st

 Less snacks, smaller meal portions, skipping breakfast as much as possible, less carbs. As usual loads of exercise.

octatonic

octatonic
Starting weight: 15 stone 5 / 97.5kg (I'll be sticking to kg as my scale reads those).
Target weight: 14 stone 5 / 91.2kg.
Planned diet:
40/40/20 protein/carb/fat macro.
No junk food, still no booze.
Running every day as I always do.
Smaller portions.

Heartfeltdawn

Me
Start weight: 13 stone exactly
Target weight: 11 stone lowest, 12 stone highest. Not sure on an actual figure. All I know is that I look shit at 10 stone and too big at 13 stone. Bang in the middle will be good.

Planned diet: as little shite as possible.
Alcohol: I won't quit it as I drink so rarely. Once every two months usually.
Fags: I will quit these dirty little bitches though.
Running and exercise: I walk a lot anyway but I'm aiming for 10km of running/cycling/something in addition to this each day if I can do it.

When I get there I shall reward myself in some way. 

kjdowd

Current weight:16 stone 2
Target: 14 stone 13
Diet: Need to cut out the crap and the snacks, meals basically OK at the moment, drink less booze
Tips: Daily exercise of some sort and keeping it varied. I run usually 2/3 times a week, swim 2/3 times a week and fill in the gaps with a bit of HIIT using an iPhone app (8Fit). 

The HIIT has done most in changing my shape so will be keeping that up. It's all body weight stuff, so you can literally do it in 15 mins at home and has been a big find for me in making sure I exercise daily. 

mudslide73

Mudslide73 - 6ft 1in

15st 8lbs
anything that starts with a 13.
Less crisps and cheese plus more exercise. 
No tips as of yet.

Enjoy!

EricTheWeary

14 stone 10
13 stone 10
Reduce ' empty calories' and carbs, keep active, follow MrsTheWeary's nags, err advice.

Emp_Fab

15 stone 2
16 stone 2
Beer, Cheesecake & Chicken Tikka Massala

Drew_TNBD

Drew
I'm currently a fat fucking slobby cunt at 92kg.
I'm aiming to get down to 83kg.
More veg. More fruit. Less beer. Less chocolate. Less cakes. Less crisps. Exercise more.
My one tip: stop eating sugary shit you fat fuck.

octatonic

Drew_TNBD said:

Drew
I'm currently a fat fucking slobby cunt at 92kg.
I'm aiming to get down to 83kg.
More veg. More fruit. Less beer. Less chocolate. Less cakes. Less crisps. Exercise more.
My one tip: stop eating sugary shit you fat fuck.

Nice to see you joining me in the 21st Century, metric-brutha!

Drew_TNBD

octatonic said:

Drew_TNBD said:

Drew
I'm currently a fat fucking slobby cunt at 92kg.
I'm aiming to get down to 83kg.
More veg. More fruit. Less beer. Less chocolate. Less cakes. Less crisps. Exercise more.
My one tip: stop eating sugary shit you fat fuck.

Nice to see you joining me in the 21st Century, metric-brutha!

Same reason as you. The scales

skunkwerx

Start weight: 216 1/2 lbs (15.5 stone). 
Target: 180lbs (12.8 stone) within the first month. 
Diet: Cut down coke, portions and add healthier options in. 

Tips: Dont worry if you miss a day or 2, just crack on when you can. 
Keep track of what you do, feels good looking back on it and it also keeps a plan clear in your mind. 

ThePrettyDamned

Drew_TNBD said:

Drew
I'm currently a fat fucking slobby cunt at 92kg.
I'm aiming to get down to 83kg.
More veg. More fruit. Less beer. Less chocolate. Less cakes. Less crisps. Exercise more.
My one tip: stop eating sugary shit you fat fuck.

Same diet as me  

Iamnobody

Current weight - no idea.
Target weight - no idea.

We don't have any scales at home and I'm fucked if I can work out the one on the gym! Il try and work it out next time I'm there.

I've been a good 13.5 stones in the past - probably 12.5 these days. But my actual weight will be meaningless. My ideal weight will be when I've got rid of more excess body fat and am comfortable with myself.

I have been going to the gym since August fairly regularly. Do 2k on rower, a 'circuit' of weight stations and free weights. Not too heavy at the moment. Another 2k row then sauna or home depending on the time.

The above takes 40/50 mins and is constant work out. No long rests between sets.

In addition I've carried on the press-up challenge that @octatonic started before Xmas. Not every day but several times a week anywhere between 30 and 60 push ups. I've also recently thrown in sit ups  and leg raises.

The above plan continues until the Summer. Then I might review it and look at targeting specific goals. I'm 40 next year and want to be in good shape and maintain it thereafter for as long as I can.

Also eating less shit and generally asking myself if I'm hungry or eating for the sake of it. 

Have dropped at least one waist size probably more like two. I used to be a 36 in some trousers. Now I'm 32.

CabbageCat

Current - 11st 12lb
Target - 11st 7lb

Methods:
1) Not eating biscuits at work if I'm more than 11st 10lb
2) Eating biscuits at work if I'm less than 11st 10lb
3) Going to the gym and getting sexy-ripped like Ryan Gosling

ThorpyFX

Heres what I am after:

WEIGHT NOW: 18stone 11 lbs
TARGET WEIGHT: 15stone (although what i really want is 10% body fat and a 32" waist.)

How I am going to do it: I'm going to try and cut out all processed sugars and carbs such as white bread, chocolate, biscuits, beer etc I will replace all of these with fruit, veg and lean protein such as chicken.

I've done this trip before and it worked for me: So I aim to run  calorie deficit of 7000 a week which equates to approximately 2lbs of fat(give or take) in caloric value. All the exercise I aim to do will be either High intensity or heavy weights. The core of this will be the Insanity fitness programme... which works a charm. the weights will be pyramid based starting heavy and working to failure.

Top Tip: The aim of the fitness side is to ensure i attain the elusive after effect of ramping my metabolism for hours so that i continue to burn calories whilst resting. Also I aim to maintain and increase muscle mass that will help burn calories throughout the day.

Much easier said than done, however I have a baby on the way and want to be energetic rather than lethargic.