2017 Injury club.

DamianP

mcsdan said:

2 miles hill reps Wednesday. 9.1 mile recovery run yesterday. Rest today. 20-26 tomorrow off road. Finally getting back to it!

190 miles/305k so far. So behind, that's my normal monthly mileage! Good to be back all the same :-)

Sometimes taking time off is the only solution.  Running through problems is rarely a good idea.  
Good to see you back at it!

octatonic

Pretty jetlagged at the moment so I am taking a few days off.
Hopefully will go out tomorrow or Monday.

mcsdan

DamianP said:

Sometimes taking time off is the only solution.  Running through problems is rarely a good idea.  
Good to see you back at it!

Thanks @DamianP. Running through makes it worse. I've been working on the gym stuff and getting down to race weight with diet etc instead plus physio/osteo for the problems. Much better now. 

23 miler today off road. Over 1500 feet of ascent too. Loads of mud still out there!! Very slow so as to not stress body too much. Feel fine. Another 10 with my group tomorrow. Great to be back.

fields5069

Parkrun today plus a jog to and from, so 5 miles.

guitari

Had a couple of days off but managed12km today, 224.5km in total.

stimpsonslostson

8k Fri 12 today =240. Hopefully sneak a 7k tomorrow. 

Deadman

270km + 5km = 275km

Really struggled to get a 'full' intake of breath today, felt crap and when I'm exhaling I sound asthmatic. Docs appointment in order I think.

octatonic

Feb 11th: 357km + 5km = 362km.

Mark_R

A bit slack from me recently, been running about 4 miles a time due to foot injury and lack of time.  Manged 36 km over the past 10 days so 193 km for the year so far.

Started running before work which has always been struggle in both energy and muscle tightness.

fields5069

Mark_R said:

A bit slack from me recently, been running about 4 miles a time due to foot injury and lack of time.  Manged 36 km over the past 10 days so 193 km for the year so far.

Started running before work which has always been struggle in both energy and muscle tightness.

I used to run in the mornings. To be honest I didn't mind the lack of speed since almost all of my running is what you wold call "steady state" I think, nearly all base miles effectively. I struggle to find the motivation now though, although I may go back to mornings if lunchtimes get too warm. That's easier though as it'll probably be light and my body will be more awake.

very slack from me as well at the moment, with no good reason.

kjdowd

137km + 5km = 142km

mcsdan

10 miles yesterday. Felt good. 223 milles/359km so far.

fields5069

5 miles at lunchtime. Rather warm and I was a bit tired.

octatonic

Mar 13th: 362km + 5km = 367km
Today was hard- a bit down about what is happening with my dog and it was a struggle to get through it.
At least I did it though.

Deadman

275km + 10km = 285km

Not a happy bunny though. Wheezing afterwards.

Deadman

octatonic said:

Feb 13th: 362km + 5km = 367km
Today was hard- a bit down about what is happening with my dog and it was a struggle to get through it.
At least I did it though.

Aye. What's up with the pooch mate? Nothing too bad I hope?

octatonic

Deadman said:

octatonic said:

Feb 13th: 362km + 5km = 367km
Today was hard- a bit down about what is happening with my dog and it was a struggle to get through it.
At least I did it though.

Aye. What's up with the pooch mate? Nothing too bad I hope?

Many things unfortunately.
She is old and we are coming to the end.

Deadman

Poor old thing. I can't imagine what it's like but it'll come one day.

 We've used Woodstock emergency vets in the past actually. When my cavapoo ate a whole chocolate orange, the git.

Deadman

285km + 5km = 290km.

No wheezing today but seeing a nurse tomorrow as I suspect I might have EIB.

kjdowd

Another 5km today to make 147km so far