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You can lock off the suspension to a degree, the front fork especially.
You can turn off the electric stuff when going downhill, or putting it into a lower assistance mode.
It is really excellent.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Sounds good.
It really is a revelation for me at least.
I usually go out for 10 mile rides, any more than that offroad in the Cotswold hills and I am knackered.
With the electric motor you can go further, faster and you want to keep going.
I'm still getting a workout and I have a sense of going fast- other than a bit of maintenance there is no down side, other than cost.
I'm genuinely not sure I'll buy a non-electric bike anymore.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
I know two pretty fit guys who thought they were the best thing ever, as they could go further/longer, but within about 6 months, both realised they'd lost a noticeable amount of fitness, and got rid of them.
The rest who've still got them, were fat and lazy to begin with, so e-bikes have just enabled them to still ride while being even fatter.
They do have there place, but unless you are very disciplined, they do not help with fitness.
I'm not disputing those data points but the evidence doesn't stack up in the direction of 'e-bikes = less fitness'.
Quite the opposite.
E-bikes aren't as much of a workout as an acoustic bike but people tend to ride longer on them.
Worth a read:
https://www.theverge.com/2019/11/13/20963426/ebike-exercise-fitness-heart-rate-study-science-electric-bike
I'm sure it doesn't work for some and if it dsoesn't work for me I'll get rid of it and go back to riding my other bikes.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
I'll stick to pedal power
It basically magnifies your effort, not unlike a the difference between a fixie/single speed and using the gears in a 10+ speed bike.
If you don't pedal you don't go anywhere.
My bike has 3 modes, I have them at 30%, 50% and 60%.
I could have the 'Turbo' mode at 100% but you tend to lose grip on loose surfaces.
Most of the time I leave it in Eco (30%) mode and it just gives me a bit of a lift.
On a massive hill I might put it into 60%.
I turn it off when going downhill (obviously).
What it means is you can get up hills without maximum effort, so you preserve some of your energy to be able to go longer and you can go faster.
Is it cheating? Perhaps but no more than it is cheating to use gears compared to having a single speed.
The engine also cuts out over 20mph.
The stats show that you still exercise around 80% effort level that you would on a non-E bike.
I usually do 40-60miles a week on a bike.
I've done 40 miles in two days so far and going out again this evening.
I like pedalling my bikes too- I especially like being able to ride twice as far as I was previously.
I'm still getting a decent workout doing so.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
If not, you're not cheating. If you enjoy it, it gets you out and feels great, I say it's a great buy.
The best bit of e-bikes, imo, is getting more people to commute on 2 wheels. It's been eye opening, the improvement in air quality here, and I live fairly countryside!
I don't have an e-bike as they're pricey and my commute is 7 miles and quite flat... I'm a fat lazy bastard and it's fine on a steel framed tourer if I had to go 5 miles uphill, I'd struggle.
Any faster and it's no different legally to using a trailbike.
This is what is likely to cause issues in future for e-bikes. I'm aware of several people who've had their bikes delimited, and they see nothing wrong with it, despite it being illegal.
France have already started to curb it. IIRC get suspected of having your bike delimited, and it's a €1000 fine, and up to you to proof it's not been delimited.
I am aware of the benefits. I also know three people who use them so they can keep mountain biking. One is in his seventies, and the other two have MS. E-bikes let them keep getting out in the hills, and keeping up with others.
Yes this is essentially my take on it- if it gets me doing more then what is the problem?
I've had one *very serious* MTB mate take the piss but I genuinely think that is just a fragile ego - he just doesn't like it when an e-mtb overtakes him and he takes it personally, which is a weird position to take.
Of course it is going to be faster- it has an engine.
Been out three times today- absolutely knackered.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
It's so damned steep in my valley that we were very close to buying my daughter a 24inch Emtb, just to help her do more.
I love the awesome less-spokes look!