Exercise ball stabilizer ring

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HootsmonHootsmon Frets: 15925
You seen these things, are they safe and do they work for medium weights and safety on ball?
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  • HootsmonHootsmon Frets: 15925
    Therapy Ball Stabilizing Ring  FlagHouse
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  • There’s normally a better exercise. What are you trying to fix?

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  • HootsmonHootsmon Frets: 15925
    I've used the ball in the past to augment some weight training c/w bench at home and it's always been a bit of a nuisance as you sit on ball with weights only for it to skite* across the floor


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  • Ah right. If it’s for a home work out and to stop it sliding it will probably work, but that is a pure guess. Easy to fail spectacularly mid lift though if it does go wrong.
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  • phil_bphil_b Frets: 2010
    to me they sort of defeat the benefits of using a ball.

    you sit on the ball and because it is unstable you a forced to use muscle power to keep it balanced. if you stabilise the ball you might as well use a bench
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  • KittyfriskKittyfrisk Frets: 18385
    ^  This.
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