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Of Viz's points, which do you actually understand? You say you don't know chords as such so it could be that you need to go back and learn the basics - how the major scale is constructed, how chords are built, how different chords are "spelt" etc. There's little point trying to understand the more advanced ideas before you've grasped the basics.
On a more practical point, how's your phrasing? Does every lick start on beat one? This was one of the things that I felt made my playing really repetitive and boring. Taking the same phrase and starting it at different points in the bar can make a huge difference even if it's just starting on the and of one rather than on one.
You're right to make it clear what switches your brain off - simply knowing what stuff does that indicates a major victory in self-understanding.
IMO (FWIW) Viz is totally on the money, so I drew what he'd said over a pentatonic scale (right handed) in the hope it's a format you can get something from.
Diagram #1 sliding the pink note down a semi-tone sounds less dramatic. After you've done that sliding the green notes down a semitone sounds less dramatic - less dramatic can mean more cool, off-hand etc.
Diagram #2 is the same pattern but we play "the floor is lava" with the G ... the notes either side are "okay" all the other notes you mentioned in your first post are still in play - the tricky here is to bamboozle people until the chord changes to a G major and switch back to the first pattern again... at which point people believe you're a music professor.
On the B string, try frets 4, 6 and 7 (so move up a fret rather than down a fret), but Tanihhiavlt’s is more thorough.
Supportact said: [my style is] probably more an accumulation of limitations and bad habits than a 'style'.