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----3-------5-------6---------5---------3-- ect
Strat on the 3rd fret with a pick using 1,3and 4 do it continuously so it's never ending just pick the first note ...apply it to all strings
Then
--3-----4----6-----4-----3 ect ..as above using fingers 1,2 and 4
Then
--3----5----7----5----3 ect as above ...using fingers 1,2 and 4
Probably easiest to start with the middle one ...but do them on all strings slowly at first getting everything even and the same volume then speed up later
These are all you will need for most 3 notes per string scales to give the legato sound ....hope it makes sense ..iff not I don't mind doing a video to make it clearer
Just all exercises but the last scale is A Dorian
But it will definitely get you going doing they
Noise control I think I use a combination of right and left hand but by working of the exercises specially with a fair bit of drive on to encourage open strings sounding you will find a way to stop it ... specially with you noticing it and being aware of it
The other thing you could use a fret wrap but better to control it without one of possible
I'm referring to the section that goes
----4----2----0
----4----2----0
----4----2----0
Also look up Ben Ellers video 'How to Improve Your Legato FAST'.... The lesson starts around 1:00 into the video. Ben Eller has some good concepts, tips etc.
https://www.tomquayle.co.uk/lessons/technique-essentials-modern-legato-part-1/
Si