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My advice, Use Your Ears.
Feedback : https://www.thefretboard.co.uk/discussion/58125/
1) Wanting to get better, not massive OMG I gotta do this vibe, just kind to myself 'let's get better at guitar'
2) Had lessons, maybe 6, face to face with a good teacher. Must go back but what a great person to say "Its not your R hand, you don't know enough with your L yet". Will go back once I'm stuck. But really kickstarted my learning.
3) Learned a solo in lesson. One. Technique, theory, over and over. Still play it a year later, rather better now.
4) Learned and practiced the 5 major pentatonics til I can play them all well and morph through them. Everything else flows now, major, minors but without having to stare at threory, just better from playing music.
5) Wanted to get better
6) Played guitar every day, even just sitting on the couch with TV on, even for 10 mins (though ofter longer as my partner loves watching psychological dramas with the sound of an unplugged electric guitar in a different key playing a completely different tune, and who wouldn't?)
7) Practiced with headphones and modeller...great fun
8) Smiled when I suddenly 'got' something and ate a treat (though not the cat's)
9) Tried different picks
10) Tried different ways of holding (practicing fast alternate picking, read something suggesting I hold the pick nearer index finger 1st (or 3rd??) knuckle for more stability...winner for now)
11) Noticed (by being more in tune and focused cos I want to get better) my shoulders and arm tension, and my breathing. "I'm playing fast so I need to hold my breath....fool"
12) Got told I sounded amazing this morning by my daughter, who is utterly lovely and has no issue telling me to stop singing along with S Club...
I didn't think I could. But I have. Loving it. Looking for a 24 fret shredder with Floyd now ha ha. Mid 50s human with metal in my R wrist (and in my soul)
Knowing ones own limitations isn't so bad either. If someone asked me to get up on stage and bang out a couple of Oasis choons I'd bite their hand off - when it gets too much more complex than that - I'd still happily bang out some chords or do a bit of root note bass...
i.e. by the standards of many people, including me, I'm a bit shit. Not caring is a superpower though.
Just by learning the basics and getting to a standard where you are ok with getting on a stage to play something... you have done better than 99% of people who pick up the instrument - so - there's that.
There is value in that, but slow practice on its own for me didn't develop fast, confident playing.
What seems to help me is breaking things into very small sections and pushing those fragments up to full speed (or slightly beyond) to feel how the mechanics actually work. Once each part feels stable, put them together.
When a movement falls apart, develop or find an exercise that's relevant to the problem. Slow it just enough to figure out the underlying problem rather than repeating it endlessly at a crawl.
I have dealt with poor synchronisation (particular ring and little finger) on a single string, weak and mistimed upstrokes, awkward outside-string hops, and clumsy inside-picking. You might have some of those or a different set of problems. Probably everyone has their own particular obstacles.
For me, getting faster required continual work on those details and generally learning to use far smaller, more economical motions than I ever used at slow speeds. I needed to experience the fast version before I understood what my fast technique might be.
HTH.