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Trying to get back on terms with just one run a week has been hard, and at 56 I thought maybe my best time was behind me, however, I managed to get 22.16 today! Shocked myself! It was a hot day and bloody hard. I almost collapsed when I finished.
I find that the challenge of improving my times helps with overcoming all sorts of issues. It's an extra motivation to regain/maintain health.
Parkrun is a huge part of that for me. I do other races but the challenge of regularly running the same route is a great motivator.
Personally, I've finally reached my goal of running sub 21:00 at my local Parkrun. It has taken a while but even at 56, progress is possible!
Next goal sub 20:00!!
Parkrun is certainly addictive