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My feedback thread is here.
Not sure how different they are
Stepping down steps/curbs is not nice, pulling when I take a shoe off not great either. Yow.
Am I ****ed?
Yeah I think I know the answer.
(Or should I just Google it. Yeah probably ...)
£65 and gait analysis later (and nearly 15 years of wearing suitable structured shoes), I've had no knee pain since.
When I've had knee pain I've followed some simple self-massage techniques (chortle) on YouTube. That with some anti inflammatories and a few days off did the trick for my particular ailment. Depends what exactly is wrong with you though, obviously. Good luck.
Today I had a speed/tempo run so went in the gym to do that on the treadmill. Can't run speed session safely in the snow!! Back out tomorrow and weekend for some more snow miles. Roads are very icy but off road is no worse than running in mud - just colder. Wednesday's run I had icicles hanging off my legs!
Mileage much better than last year. At this point 2017 I had 156 miles. 2018 I'm currently at 317 miles (510Km) for the same period.
Have wobbled along up to a couple of miles.
Going well and getter better then I tore a calf muscle. Bullocks!
Bit of time off. Very frustrating
Going to attempt to do a couple of miles this weekend hopefully.
On 445miles/716Km atm but with a big week in progress so expect another 70-80 miles by end of the week. All going good.
First 5-miler of the year today, just the fairly flat one.
My feedback thread is here.
My feedback thread is here.
=520m/836km.