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Practice to purely maintain one's level might be considered an exception, but I don't believe many guitarists take that approach.
Good practice via new songs hasn't, but I'd say that merely learning and playing new material, in the hope that one improves, more often than not, has! There are certainly huge benefits in addressing the challenging requirements a new song can introduce us to, but doing this effectively will fall into the realm of practice, and not playing, for the most part.
I don't think I ever said it was an "exercise", rather, a test! I've found great merit in it over the last 10 years when used as such, hence the reason I still use it.
Nil Satis Nisi Optimum
So that's where I've been going wrong practicing extended arpeggios from the melodic minor scale over Stella by Starlight taking the form into account.
I'll practice these arpeggios in isolation in the fear that I'm not improving, then worry about understanding the application of these ideas over the chords later, and real world implications of it. But when I do is that playing or practicing?
https://www.facebook.com/benswanwickguitar
---to be fair, lots of the "pieces" that one learns as a classical music student are Etudes: pieces of music composed specifically to develop technique. The fact they often sound nice too is a bonus.
*An Official Foo-Approved guitarist since Sept 2023.
practice - noun.
Easiest way to remember this is - think of advise / advice.
Supportact said: [my style is] probably more an accumulation of limitations and bad habits than a 'style'.