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I can visualise the whole fretboard in most keys and if I can do it, you can do it too, it just takes small amounts of regular practice over time, plus a small amount of dedication and perseverance.
Looking around it seems to be out of print now... but you might be able to find a PDF of it somewhere.
I kind of know where the notes are anyway... kind of... pretty well.
However, I've been looking for 5 minute diversion activities so I thought this might fit the bill and it has.
I'm a week in and I was definitely a bit weaker on one note than others.
I'm upping the speed of the metronome now, not heroically but enough to make it more challenging.
And even in just over one week the fretboard is starting to look different.