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seriously though,stock up on the Calpol sachets. Worked wonders for my two on long haul flights along with plenty of distractions.
Yes I'm not actually advocating giving it to the child.
I'd actually be inclined to give it to all the passengers.
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My advice - do NOT deprive them of sleep beforehand. Tiredness is the main cause of tantrums. Do NOT choose this flight to be strict parents...in fact do the opposite...just indulge them for a couple of hours. If they want to eat cake, give it them. If they want to sing or play with your phone let them, etc.
Good luck with the Iron man
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Physio just said ive got neural tension so is happy for me to do some light running before race day with some prescribed stretches. Which is the best news I could have hoped for.
I had contemplated. That but my wife said we weren’t allowed :-(
G'luck