Studio One & Focusrite audio setup help

I have just downloaded Studio One as I thought for £60 it was worth a try. I have a Focusrite Scarlett 18i6 interface and so have the Scarlett Mix Control software.

I am really struggling to get my head around buffer sizes, ASIO buffer size, etc so that I can record with as little latency or zero latency if possible (which I understand the scarlett mix control allows). But, I think in playing around I'm changing too many things without knowing what they are.

Is someone able to offer some advise as to how best to set up the 18i6 with Studio One version 4 for optimum recording (i'll mainly just be using the two main inputs on the 18i6. 
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