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One approach will be good for some people, and one for others, and some weirdo's may even benefit from both depending on the piece being learned !
just because you do, doesn't mean you should.
I didn't want to be practicing mistakes.
But whichever method works for you, I guess
https://www.instagram.com/insta.guitarstuff/
https://www.instagram.com/insta.guitarstuff/
People should do what works for them, all I can say is when this finally twigged with me having always been unable to reliably play things quickly, I added very significant amounts of speed to my playing in a matter of weeks. For playing acoustic fiddle tunes, that meant going from 16th notes at 90bpm to 120-130 bpm and for electric playing, some sequenced three note per string things getting up around 170-180 bpm and that's from never having even tried to play that kind of way before. I can see why people are evangelical about it!
And it's also possible that if you follow the "add 1 BPM a day" kind of ethos then actually what happens is there comes a break point at which you shift into more speed friendly movements - but you could have gone straight there and saved months if not years of your life!
I honestly can't recall if it was a Justin video I heard this in, but someone was offering this advice of building speed slowly (i.e. not practicing mistakes you're unaware of due to speed), but then recommended ending the session by playing much faster, just to see what you're actually able to do, and get a feel for playing fast. Next day, start where you left off in speed building, increasing it whilst retaining accuracy, then again end with a burst of fast playing. This seems a 'best of both worlds' approach to me, and may help prevent getting stuck in a speed rut.
I'd be interested in hearing a physios take. @Grunfeld
I got it on Etsy. There are loads on there. Ikea frame.
I think I had an old thread on here asking for recommendations for guitar art so have a search for that.
https://www.instagram.com/insta.guitarstuff/
https://www.guitaracceleration.com/how-to-practice-ll?r_done=1
I got huge gains from this. Lost them through lack of practice but you know how it is.
My band, Red For Dissent
https://www.instagram.com/insta.guitarstuff/