Not sure if this makes sense but I'm about 5 years into learning to play. Did Grades 2-4. Can play a handful of songs semi-competently and forgotten another handful. Know a few scale shapes and note positions. Can execute a good selection of techniques to some degree. Have played in front of people a couple of times and enjoyed it. So I'm not a rank beginner but not sure if really intermediate. Anyway, what I'd love to do is be able to lose myself in playing. Just pick up a guitar and play, maybe with a backing track, maybe just to myself. No idea how to learn to do that! Any guidance?
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I found a great source was open mic nights. Not just getting up but when everyone has done their bit and chats over a couple of beers then you decide to get up and try something you've never rehearsed with someone you've only just met.
It's terrifying but great fun to just think "f**k it", take a risk and hope it works but not lose it when it doesn't. If you sort of know a solo and are forced to get through it under pressure then you learn loads about how you impovise. Same with playing rhythm for someone who might have a slightly different grove to you. It really forces you to listen and adapt.
When you've done enough of it then is easy easier to just play and lose yourself. It's a state of mind. Not a technique
what typically happens is that it just feels at the time that you play the same thing, in the same groove, and style and the same licks. But over that month when you listen back you hear and “see” the actual progression and development and start to see the unique to you little mannerisms etc.
and the other thing that happens is that you start to see the additional things you have added in since the beginning of the mont, the things that you’ve been practising or copying or listening to. You start to see and hear the things that you play quite well and have improved and the ones that you still don’t like and what to remove from your general play.
I frequently use AUsher tracks and Elevated Jam Tracks ... they're consistently well put together, usually 7 to 10 mins long, they cover all modes/scales and show ideas for solos.
I also find Wikiloops quite useful because it has tons of variety of backing music, written by all types of musicians from every genre, with or without lyrics. You can select which instruments you want to hear and which genre of music and it lets you loop the backing music (usually about 5 mins per original piece) ... so it really let's you improvise and play real free-form stuff if you like.
I also use Ultimate Guitar to check out a basic chord sequence or tabs and then play along to the track (usually it's a YT clip that you access from within the app). It's not perfect but it's a start.
When I started playing two years ago I quickly discovered that technology and access to music/learning was unrecognisable to me. Within a month or so I became conversant with the above and I have stuck with them as my chosen sources of music but I do appreciate that it might not be suitable for you or how you operate.
Bottom line is that there is SO much out there you just need to try stuff out and make your own judgement about what works best for you.
Enjoy the ride!