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If you want to do it yourself, it's not rocket science, but you will need to buy a few bits and bobs to do it right. If you really want to do it right, practice on a cheap guitar first. But, here's what you do...
Get the strings off and adjust the truss rod (slowly!) so the neck is flat (check that with a notched fret level ruler (about ten quid or so off fleabay, usually comes with a fret rocker and possibly some fret guards). Note how many turns it took to get the neck flat (it won't be very much, possibly as little as a quarter of a turn). When it is flat, use a fret rocker (usually comes with the fret ruler) to determine which frets, if any, are high and mark the crown of the ones you find with a black permanent marker (or if you memory is good, you can skip that). Note that you should use that rocker all the way across the frets and try a few different side lengths on the fret rocker to be very sure of what you are finding. It may be the case that only part of the fret is high, so mark them accordingly if you find that to be the case.
Examine those marked frets to see if they are properly seated, if not, place the guitar on a neck rest (usually about a tenner) and some cloths, then seat them with a copper-faced fret hammer (maybe 15 quid off fleabay, but it goes without saying really that you don't skimp on the cost of anything you are going to be whacking your guitar with). Note that we are talking light but firm taps here, you are not breaking up a concrete paving slab. If you are not a good shot with a hammer, use the fret finish guards which probably came with your ruler and rocker set to protect the fretboard. There is a reasonable chance all the frets will be already well-seated, so you might not have to do this bit at all.
If all are seated properly, use a fret leveller beam to take them down to the correct height (work slowly and check regularly with the rocker). When you've got them level, use a fret crowning file (probably 15 quid or so for a decent one and often comes with some fret guards), but either tape off the fretboard or use the fret finishing guards to protect the fretboard/binding.
Finish the frets off with some fret rubbers or some extremely light grade abrasive paper. Some people will use steel wool for that, but if you do, mask off your pickups or tie a plastic bag around the entire body to stop tiny bits of metal going on your pickups, as they will stick to it, which looks annoying but more importantly, if they go inside the pickup, they can short it out. Polishing stuff such as Brasso or even toothpaste can work as a very mild abrasive if you want to go mental on polishing the frets, but of course, cover up anything you don't want that stuff to go on with either masking tape or painters tape, unless you want a guitar full of minty goodness.
When it is mission accomplished, give it a good clean (blutack is good for lifting tiny shavings and such off things and do that before you start polishing things in order to avoid scratches which tiny bits of fret metal absolutely will cause), maybe chuck a bit of lemon oil on there whilst you have the strings off if it looks like the thing needs it, bang some strings back on and put the turns back on the truss rod to get it back where it was, it should in theory at least, be the reverse of what you did to get the neck flat.
Before you do any of this stuff, watch a few videos of people doing this kind of thing to get a good idea of how to do it all, but be aware that just because someone has made a video of themselves doing this kind of thing, it doesn't mean they aren't a moron (youtube has no requirement for an IQ test before anyone starts a luthier channel), so definitely watch more than a few videos.
"Anything that can not be fixed with a hammer is an electrical problem."
However I've now found an allen key that fits and I only needed a whole turn on the grubscrews to fix it. That's not made any noticeable difference to the action so all good.
Thanks again for the suggestion
You're right I can feel the hight increase slight but I know I'll soon get used to it.
In general I'm happy to play guitars as they are and adapt rather than needing them set to my exacting requirements.
Having said that I would like to learn some basic fettling skills and this could be the perfect opportunity.