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When practicing, I'm constantly thinking about the minutae of what my right hand is doing, my left hand, note volume, timing, note choice, tone production , groove (or lack thereof ), note length, staccato/legato etc.The things I never focus on are speed and running up and down scales, funnily enough. Although there are obviously types of music where you need to do a bit of that to remain match fit. I won't be subbing for Alex Skolnick in Testament any time soon, obvs.
I don't practice for really long periods anymore, but not just for that reason. I tend to do sessions of 30-60 mins.
What we think of as shred guitars and shred setups are very arthritis-friendly, to the point where as long as you can still waggle your fingers, you can do it. Also, one thing I've found quite critical is to always practice plugged in, never noodling unplugged - you just can't help playing too hard if you have to make an unplugged electric audible enough to hear what you're doing.
I definitely have to pay more attention to posture these days. If sitting down I hold the guitar in the classical position with a footstool rather than the cowboy position on the picking hand leg.
Formerly TheGuitarWeasel ... Oil City Pickups ... Oil City Blog 7 String.org profile and message
I also now use a footstool and play that way. It now feels foreign to not. I've recently, maybe through choice of guitars and what I am learning, found myself playing with more of a classical wrist position. I get odd aches and pains, the middle finger on my right hand currently (not that it affects playing). I've also just had a rash all over my calves and arms which looks a bit like an arthritic rash, although hopeful it's allergy-related.
Much more to reply to on this but haven't the time but great to see others in the same boat as me. I must return to updating my ADHD thread on buying and selling guitars. It's better than it was but, due to inability to sell easily, has led to some trading - but then I gave in and bought some anyway.
My band, Red For Dissent
I don't (touch wood) have arthritis or any particular hand problems, although maybe my hands are a bit weaker and my fingers less nimble than they were. But it's not debilitating, so I guess I'm lucky in that respect.
When I'm retired I will definitely have more time to play guitar. Whether or not I'll actually do that is another question!! But if I do, I want to use the time constructively and learn/practice "properly". Honestly I feel like I need to start again from scratch.
I'd cross my fingers but that's a bit sore...
Formerly TheGuitarWeasel ... Oil City Pickups ... Oil City Blog 7 String.org profile and message
But now I'm getting better at learning things by ear, sitting with a metronome, paying attention to my technique, and while I might not be as inspired as I was 10 years ago without a current band, I'm certainly technically better.