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Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
If you have a metronome with a choice of sounds, try the different options out, or if using a computer based metronome, you can get it to trigger your choice of sounds, with accents. So, if you're playing in 3/4 time for example, you can make beat 1 stronger than 2 and 3.
I can't have an annoying click or beep accompanying my practice. I tried the metronome thing after watching Petrucci's video about building speed, but abandoned it pretty quickly
I'd rather play over a drum machine or even better a backing track. That way you'll get used to hearing what your going to hear when you ultimately play live.
If you have access to one of those cheap keyboards that does one finger accompaniments, you can set a rhythm going at a tempo to suit with the root note of your scale.
Don't worry about poly-rhythms until you have basic rhythm down.
Seriously: If you value it, take/fetch it yourself
Yes If something helps you get where your going then that can only be a good thing. I can honestly say I have hardly ever practiced to any beat other than my foot tapping. But to internalise the exercises you are learning, whatever gets the job done I suppose.