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But if you've found you hit against a physical barrier to speed and that progressive training helped you overcome it then that's wonderful - fair play to your method, and apols!
Supportact said: [my style is] probably more an accumulation of limitations and bad habits than a 'style'.
It took me well over a year to develop a half decent finger vibrato, mainly because I was trying to emulate Paul Kossoff's playing at the time and went to see Free a few times. In those days there weren't the videos there are now and, if I heard a player with vibrato, I used to stand at the front of the stage and try to figure out what was going on. At one point I thought it was achieved by shaking the guitar neck and used to violently shake my guitar to try to get the effect.
I still work at my vibrato now. Your regime sounds quite interesting, I've never tried that approach.
There are lots of fine example on record, all of which display the amount of expression and control he could muster. I've read archive interviews with him and he readily admitted that this level of control took many, many hours of practice and playing.
Fire and Water by Free is a great album to listen to for its own sake, but contains some of his finest playing.