Anyone use a foam roller for loosening their muscles?

merlin

I use a big blue roller made by a company called Physioworld. I have glutes and hips that are over tight caused from trampolining and acrobatics as a teenager. Really helps undo the tension and I use it every day. It was recommended by a massage therapist and it's great. 

holnrew

I have one, but I mainly use it on my spine, especially thoracic stretches