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Comments
Bravo dude! I'm a skinny whippet who can just about strong enough to lift an asda bag, so I'll always be impressed
That seems like a big bench relative to your deadlift so wouldn't be surprised if you've got more in you. Good luck with your goals
Maybe you should retrain as a nurse?
Ok ok just looked it up, the standard bar is around 20kgs, which means my wobbly 75kg bench is very very poor indeed.
Strong lifts
well done
20kg, It's an olympic bar so you put 135kg of discks onto the bar and bobs your fish!
Yeah, I've only just started doing the big lifts (except bench) as part of a 5/3/1 training regime (google it) and it seems to be giving me big gains very quickly. you should try it.
never say never! I'm doing the lifting because i need to lose weight, big lifts seem to help me (or at least i hope so).
ridduled with atheritis
i'm 58,lifting heavy definately helps.