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It could be just a bit of temporary inflammation (it cost me a physio session to find that out).
I had it looked at- it is either rough spots on cartilage, or ligament tightening.
If it isn't hurting then it isn't supposed to be anything to worry about.
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Glad it's nothing to be bothered about.
Saw the GP and he referred me for physio (3 month wait). It was useless but I booked another (another 3 months!). New person, no idea what the last one said/did and useless again. I was going to book another but the incompetence went on "I don't have a diary for next year so you will have to ring in January" (it was late December). I thought forget this NHS rubbish! I went online and started to look into knee trouble and found that you could get a problem similar to mine when you get a tendon imbalance and your kneecap gets pulled to one side. The thing to do was to exercise the tendons and get the bad one up to speed. I did this 5 days a week and in 6 weeks I was all good again. Bloody unbelievable! Since then I have done hundreds of miles of jogging with no discernible ill affect. I can't believe how fortunate I have been, I honestly thought that my knee was gone.
As with all these things though, if it gives you any sort of consistent gyp go and see the doctor - it's what they're there for.
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