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Drink less booze if you're a drinker.
Take up smoking.
Get your jaws wired.
Everyone knows what a sensible diet is, sticking to it is the tough bit, but it's basically down to will power and that's something that can only come from yourself.
Manchester based original indie band Random White:
https://www.facebook.com/RandomWhite
https://twitter.com/randomwhite1
Different for everyone of course, but what you can't do is go back to stuffing your face to pre-loss levels.
https://soundcertified.com/speaker-ohms-calculator/
It's not hard to bang together a half-respectable curry, or a homemade burger, and pizza made with a sheet of puff pastry, puree and whatever you fancy bunged on top is pretty good too.
It's how I do it anyway - gawd I love a takeaway.
My experience is that walking 2 miles every day (not most days. Every day) will eventually have an impact on metabolism. (I probably should not make such a claim because I don't know the first thing about metabolism).
I am just saying that after 12 months, maybe 18 months of daily walking something very odd happened.
I returned to the position I was in 20 years earlier - able to eat anything I want without gaining any weight.
Walking = Brisk Walking.
Absolutely this too - if you're up to it, walking every day works wonders. I manage about five miles most days and it does untold wonders for your wellbeing (and waist size).
Doesn't have to be as far, but get the blood pumping for 30 minutes a day. Metabolism, mental wellbeing, the job lot, it's the business. Try and make it part of a routine (walk to work, that sort of thing) so it doesn't become an extra chore to tick off the list when you're knackered at the end of the day.
alas, I'm a dodgey sales bloke, so have to take customers out for a beer and a curry once in a while.
I eat very well, and lose weight quickly, but the slighted sip of booze, and I swell up like a balloon.
I really should quit booze. But, I'm Irish....
I thought the Irish were mostly teetotal. :-)
Also just make an effort to eat smaller portions and as said above, keep moving.
Studio: https://www.voltperoctave.com
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Me: https://www.jamesrichmond.com
Change your activity levels slightly and reduce the foods that should be considered treats but have crept into your life as staple parts of your food intake.
Watch your sugar and fat intake. Don't buy far free foods, they add more sugar to make up for the lack in taste. Eat what you want but just less of it, 2 rashers of bacon instead of 3 ,that kind of thing.
Its all all common sense really once you've educated yourself into the hidden traps of food.
I used to stick to myfitnesspal religiously. I stopped eating meat about three months ago. Although I think I'm making healthier food choices by default. I can still eat a lot of junk food.
No silver bullet on this one. you get out what you put in and keep putting in.
https://soundcertified.com/speaker-ohms-calculator/
consider it to be a new lifestyle
I haven't bought a packaged ready meal for years.
Manchester based original indie band Random White:
https://www.facebook.com/RandomWhite
https://twitter.com/randomwhite1
Manchester based original indie band Random White:
https://www.facebook.com/RandomWhite
https://twitter.com/randomwhite1