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Well, with such a warm welcome awaiting me...
perhaps I won't bother.
In 9 weeks they could be running 5K - fancy that.
Last April I was that fatty. I'm still running.
https://soundcertified.com/speaker-ohms-calculator/
(That said, I'd rather they all started OUTSIDE with a couch to 5k program and left the weights room till they've had a proper induction and know what they're doing. I hate having to stop my own session to ask someone to stop crashing the plates on a machine. My personal bugbear bicep curls in a squat rack!!!).