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My feedback thread is here.
This time I headed straight up the hill for 1.6 miles then doubled back down the hill. Shins are a bit throbby, but felt good to get out.
Having a shower at work is a right game changer!
Decided I was trying to go too fast to start off with so went back and restarted with a focus on keeping at a manageable pace. Only doing about 3km in 30 minutes at the moment but I'm more interested in actually being able to keep running for 20 minutes - speed will come later.
My feedback thread is here.
puts my paltry 5 miles last night into perspective
Whats up next for you @joneve
I'm horribly under prepared for it (having a 6 month old hasn't helped), so I just want to get round injury free and try and post a respectable time if I can, but I don't really have a fixed target to aim for (having never done a middle distance one before)...
Both sides have gone twang since April, first one the day after buying new running shoes!
Now on the up and steadily increasing the distance.
Another 2km tonight but my hip is still giving me grief getting really annoying now!
1. 150 ave. 165 max
2.153 ave. 171 max
3. 155 ave. 170 max
4. 152 ave. 165 max
Run's 2 and 3 there were pretty hilly (although only 5km) Run one was 5 miles, and run 4 was a flat 5km.
Not sure if that helps? I have no idea about heart rate.