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You asleep yet @Hattigol?
I'll think about going somewhere to meet someone and focus on the details of what I need and how I get there. I've yet to meet them before falling asleep!
May try the @Fuengi method tonight.
My feedback thread is here.
Seriously: If you value it, take/fetch it yourself
(Controversial?)
https://www.theguardian.com/news/2018/sep/14/finally-a-cure-for-insomnia
I purposely say to myself "I mustn't fall asleep " and concentrate on thinking about things I have to do or trying to remember what we did ,day by day ,on holiday etc etc I invent recipes too
Next thing I know it's 7 am and the alarm has gone off .
"Take these three items, some WD-40, a vise grip, and a roll of duct tape. Any man worth his salt can fix almost any problem with this stuff alone." - Walt Kowalski
"Only two things are infinite - the universe, and human stupidity. And I'm not sure about the universe." - Albert Einstein
I do have occasional difficulty with getting off to sleep (in general, Lady BMcH reports that I'm usually asleep just before my head touches the pillow), and for me it's usually that my brain won't shut up - it's determined to work through something.
"Take these three items, some WD-40, a vise grip, and a roll of duct tape. Any man worth his salt can fix almost any problem with this stuff alone." - Walt Kowalski
"Only two things are infinite - the universe, and human stupidity. And I'm not sure about the universe." - Albert Einstein
* the bed
** the contents of your bladder