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ive only done 10k twice and was an hour and 6 minutes both times.
would love to get below the hour.
Yesterday I sorted my shit out and went out despite the rain and did my regular 5 mile route, managed to knock a couple of minutes off my previous time which was a surprise.
This week I want to run every other day, only 3 miles each time, but I just need to get the habit and keep my legs in the zone.
My regular route is covered in puddles and mud, which I quite enjoy and I'm getting more relaxed about splashing straight through instead of looking for a dry path.
I’m hoping to maintain a routine of shorter runs to make up 20k-ish each week, but do a longer run every other weekend and build back towards half-marathon......and maybe beyond.
i was finding last summer/autumn that it’s really nice to do a long run on a warm weekend late afternoon/evening. Very pleasant, I don’t spend all day feeling sleepy, but it does set me up for a good nights sleep.
My feedback thread is here.
I say that as someone who lost nearly 6 months of last year injured and is currently reduced to walking only due to injury; 25 miles already this week, so it’s not all bad.
That said only you know you body. I can admit to ignoring the signs which only made things worse for me. If you feel good crack on and ignore my concerns.
Still easing myself back into things. Six weeks in, and this week I did 9k in 51 mins - over 4 runs I should add! Average pace is therefore about 5:45 min/k which is a bit quicker than I was aiming for.
My right knee is aching a bit occasionally, but I've been stretching it every day and this helps, and it's not hurting when I run so I'm not too worried about it.