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I usually watch a film a night, or at least a handful of episodes of something I'm watching. I don't watch any terrestial television at all. I'll then have a tinker on the guitar. I really should read more.
Now? Watch TV 3-4 nights a week for an hour or two. Maybe 10 hours a week tops? And it is all pre-recorded. Never channel hop, never watch TV news.
As you get older it becomes easier to see TV for what it is - opium for the masses.
And then the TV licence wallahs will give you hell for not taking your daily dose. Didn't Huxley call it soma?
Seriously: If you value it, take/fetch it yourself