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Had a health check last year - my BP was 157/114 (the ideal level is 120/80).
I was convinced I would die imminently. I've cut out sugar, salt, limited calories to circa 2000 a day and walk whenever I can instead of driving.
I've lost 35lbs and BP is usually better than 130/85 - achieved without any medication.
Feel massively younger, livelier and happier. [/quote]
Well done @richardhomer them small changes can make a big difference
Chips are "Plant-based" no matter how you cook them
Donald Trump needs kicking out of a helicopter
I'm personally responsible for all global warming
"Take these three items, some WD-40, a vise grip, and a roll of duct tape. Any man worth his salt can fix almost any problem with this stuff alone." - Walt Kowalski
"Only two things are infinite - the universe, and human stupidity. And I'm not sure about the universe." - Albert Einstein
I also only breath twice a minute.
I have to lie in the sun to get going
Bummer in winter.
Do I win?
@snap how long can you go without blinking? 20 minutes is the current tFB record...
https://speakerimpedance.co.uk/?act=two_parallel&page=calculator
Chips are "Plant-based" no matter how you cook them
Donald Trump needs kicking out of a helicopter
I'm personally responsible for all global warming
https://speakerimpedance.co.uk/?act=two_parallel&page=calculator