It looks like you're new here. If you want to get involved, click one of these buttons!
Subscribe to our Patreon, and get image uploads with no ads on the site!
Base theme by DesignModo & ported to Powered by Vanilla by Chris Ireland, modified by the "theFB" team.
Comments
Got a sports massage next week to help and then another booked a few days before my Tri, just so I'm as loose as I can be.
My feedback thread is here.
Just done another 5 miles. If I can somehow do 9 miles before Saturday, I'll surpass 100 miles in 4 weeks on my brick run Saturday morning.
Legs didn't thank me afterwards! But only 10 and a half miles to do before sunday to reach my goal and 6.2 of those should come on Saturday morning all being well.
(sorry to keeping carrying on about it - using this thread as a bit of a tracker/motivation)
My feedback thread is here.
My taper for my race on August 5th starts officially next week. Got one last long ride to recce the bike course on Saturday, and then I'll just be on 3-5 mile runs and a couple of work commutes leading up.
Manage 8.8km today. Have a lunchtime run on Friday at Canary Wharf planned so didn't want to push myself too much but really enjoyed it. Bit of sun, but not too hot, just right.
Another 4.5 miles last night. So I'm a 10km run away from my 100 mile goal..which hopefully, barring any injury (lets hope not with my race in less than 3 weeks!) I'll surpass on Saturday morning as I have a 10km brick run planned.
100 mile goal reached