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My left hand index finger suddenly started getting painful and sore, to the point where I struggle to move it and can't properly use that hand.
I don't know exactly what has caused it, as it didn't get trapped, hit or overextended. A couple of days beforehand I was using some heavy extension ladders outside my house, and they are quite a stretch to get them to full extension, releasing and setting the locking catches overhead is quite awkward - but I didn't feel any pain or discomfort at the time, it only started a couple of days after.
Initially the pain seemed to be right from the knuckle to the tip of my finger, and very tender to touch along on the right side of the finger, but oddly not around the other sides. I couldn't bend it. Fastening a seatbelt or opening a packet was impossible without avoiding use of the index finger. There was no swelling or redness though.
Followed NHS advice of rest & ibuprofen etc, but soon stopped the ibuprofen as I was concerned I would forget and do more damage if the pain was numbed (I'm left handed, but play right handed)
3 weeks have passed and it has slowly improved a little, pain has eased and I can bend/flex it a bit but not fully curl it into a fist.
I tried to very gently play guitar (or mimic the movements) I can feel a twinge if I fret a note with my index finger - but the worst is that it will not go anywhere near the curled position for an open C chord or partial barre across strings 1-2 or 1-3 , I don't want to make things worse.
I'm 40 and have been playing for 20 years, but probably only average an 1 hour playing time a week if i'm lucky, so hopefully the guitar is not the cause. Never had any hand problems until now.
Sorry for the long thread!
Has anyone had a similar experience?
Did it get better on its own with time? how long did it take?
Any benefit from seeing a Doctor/Physio etc?
Is it likely to be an issue with a tendon, or one of the joints the tendon slides through? I've tried to look up medical advice for this injury online but not found anything similar, all seems to be things like trigger finger (locking) or injuries from a break or serious sprain.
Thanks in advance.