Stretching- I mean proper stretching.

jaytmon

I'm most intrigued. Didn't you say there was an element of Kinesiology involved? Isn't that some sort of alternative muscle testing to isolate weaknesses/tensions?
Keep the updates coming then tell me how to fix my chronic lower back issues!!

octatonic

jaytmon said:

I'm most intrigued. Didn't you say there was an element of Kinesiology involved? Isn't that some sort of alternative muscle testing to isolate weaknesses/tensions?
Keep the updates coming then tell me how to fix my chronic lower back issues!!

Yes, in addition to doing general Pilates classes I have some tailored exercises that I do every 2nd day that the Kinesiologist gave me.
She spent a couple of hours with me observing my movement, diagnosed the problem and the exercises address those postural issues.