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There's a Pat Metheny lesson on youtube where he talks about using 3rds and 7ths and then plays only using 3rds and 7ths and it sounds amazing:
Listen from about 13 minutes on.
At around 15.10 he says that 50% of what he plays is mostly chord tones then he gives a demonstration of that. Great stuff.
In my experience of playing Jazz for over 30 years:
Some players can create beautiful music with the scale approach, some players can't.
Some players can create beautiful music with the chord tone approach, some players can't.
Some players hear nearly everything and can play what they hear, some players don't hear very much they just play and hope.
Some players can only play what they've practiced, some players can create new ideas instantly.
The technique and knowledge needs to be in you - but it should not lead your playing, it should support it.
I'll start listening to people saying using scales to improvise is "wrong" as soon as they demonstrate how their own approach made them comprehensively better improvisers than these guys.
It just struck me that to play a scale over a certain chord change seems slightly mechanical rather than musically ariving at the notes from what your head told you to play.
And of course you have to work towards mentally hearing what you play - that's really a must I'd have thought, otherwise what you're playing can't mean anything at all. Music is about communicating, and if you're not hearing something (and then of course being able to play that something) then you've really got nothing to say.
But the idea that using scales is wrong is belied by the great players who've explained how learning scales helped them in their development. To take one example, if you are used to playing diatonic stuff and you spend time playing a altered dominant scales over a dominant seventh chord in a 2/5/1 your ear will learn things about how sharp or flat 5s and 9s sound in that context and potentially broaden your palette of note choices. It's not the only way to do it, but it's one way and it's worked for a lot of people.
I was on Mike walkers tuition site and as a practice he would have you playing a scale in ay C...then at a point he would say maybe Bb and you would have to change scale using the nearest available note...its very hard but good practice cos you have view the scales from all angles and not just the root note....this would carr on through all the keys in one position..
Again though, it's mechanical practice. It's up to you as the musician to apply what you've learned from it to make something musical.