The post excess exercise has started!

axisus

I have a 10lb weight loss to defend (hard won over 6 months!) so I can't go too mad on festivities. Dinner at the mother in law's today, so I opted to cycle the (hilly) 21km to get there. Game on!

That is all.

octatonic

Well done.
We didn't go nuts over the last few days and still ran both days.

strtdv

I'll be back on the bike tomorrow. I've been exploring some roads to the east of where I live. Lovely countryside and generally good road surfaces, but horrible headwinds on the way home, so to be avoided in stormy weather.
I got some nice cycling gear for Christmas though, so looking forward to using it.

I could stand to lose another 7-8lbs, which I aim to do by April time.
If you cycle 100 miles a week that's an extra 6000 calories you use, which is quite a lot.

DrJazzTap

Well done you. I need to get off my fat ass. 

d8m

You've inspired me.

I might go for a run tomorrow!

richardhomer

Aim to do a minimum of 5000 steps a day - ideally 10,000. Only managed 2000 yesterday (but wasn't silly on calorie intake). Today I've done 6,300.

I see no point in having lost 4 stone, putting any of it back on for the sake of convention...

Clarky

as I live so strictly throughout the year.. I've totally relaxed over the last few days…
I will no gain several lbs…
but they should all be gone by the end of Jan

strtdv

Also, bear in mind "It doesn't matter what you eat between Christmas and New Year, what matters is what you eat between New Year and Christmas"

Antique_Guitars

I walked to squash then played squash badly. Walk to and from work tomorrow as usual 

MtB

Did a 15 mile route on my mountain bike on Christmas morning, and just done a 25 mile route this lunchtime. Have been doing 50-odd miles a week for most of this year. 

strtdv

I put on 2 lbs over Christmas which wasn't too bad considering.
I cycled 30 miles this afternoon, I'll try to get another 20 in tomorrow morning. 

I reckon 2lbs is roughly 200 miles of road cycling for me.

TheBlueWolf

Awesome!

I'm down to a healthier twelve and a half stone through using a pedometer and cutting back on junk food.

2017 will see me doing some strengthening exercises in my plan to not resemble a middle-aged baldy fat bloke

marantz1300

The gym was packed today ,a lot of new members.

new years resolutions.

see how long it lasts.

rsvmark

I started early. 8k row on Christmas Eve, 4K Boxing Day and 10k today. More tomorrow.

speshul91

Im trying to put weight on. 

holnrew

I'd use a pedometer but they keep beeping whenever they're near me

axisus

5k run very early this morning. Bloody cold!