Gone and broken my ankle ... sigh.

4114Effects

went over on it playing 5-a-side last night. Heard a loud crack, couldn't put much weight on it. Thought I'd just torn a tendon. Went to A&E this morning, nice zig zag break across the bottom of my Fibula. 

Sat at at home now with my leg elevated, frustrated that everything takes so much effort! Making a coffee was an ordeal. 

Still, got to 35 without a break so far, can't complain too much! 

Gassage

Top tip;

Eat nowt but Salmon, Spinach and greek Yog until out of break heal.

The calcium and potassium will take 35% off your healing and callous growth time.

THis info was given to me by Matt Lovell, the England Rugby doctor and it works, believe me! I took 8 weeks off a compund arm break recovery just by sticking to that diet.

Oh and coffee- not good. No diuretic is as you need to hydrate. Green tea excellent.

breakstuff

Ouch!

At least it's an excuse to put your feet up for a few weeks.

Should I tempt fate and say at 46 I'm yet to break a bone? 

4114Effects

Gassage said:

Top tip;

Eat nowt but Salmon, Spinach and greek Yog until out of break heal.

The calcium and potassium will take 35% off your healing and callous growth time.

THis info was given to me by Matt Lovell, the England Rugby doctor and it works, believe me! I took 8 weeks off a compund arm break recovery just by sticking to that diet.

Oh and coffee- not good. No diuretic is as you need to hydrate. Green tea excellent.

Cheers for the tip. Love spinach so not a problem! 

Gassage

4114Effects said:

Gassage said:

Top tip;

Eat nowt but Salmon, Spinach and greek Yog until out of break heal.

The calcium and potassium will take 35% off your healing and callous growth time.

THis info was given to me by Matt Lovell, the England Rugby doctor and it works, believe me! I took 8 weeks off a compund arm break recovery just by sticking to that diet.

Oh and coffee- not good. No diuretic is as you need to hydrate. Green tea excellent.

Cheers for the tip. Love spinach so not a problem! 

Oh yeah- go full fat on the yoghurt and switch to blue not green milk. Calcium....

Gassage

breakstuff said:

Ouch!

At least it's an excuse to put your feet up for a few weeks.

Should I tempt fate and say at 46 I'm yet to break a bone? 

I don't have a limb I haven't broken!

Worst is my fretting hand pinky. I cannot really use it and I have always struggled with boogie stuff because of it. Some twat stamped on my hand at Glamorgan Wanderers and shattered it.

I can only assume it was cos I slated Max Boyce on TGP.

ESchap

Could have been worse .... could've been your soldering arm!

4114Effects

ESchap said:

Could have been worse .... could've been your soldering arm!

Fair point! Although I have to sit on the couch with my foot elevated for as long as possible today. Been here 30 mins and already bored out of my mind. Time to download some games for the laptop ...

DesVegas

Can you still masterbate?

4114Effects

DesVegas said:

Can you still masterbate?

Well obviously. I find it loses it's appeal after the 5th time in one day though ... 

Fuengi

Bad luck, find a good book!

I did my Achilles 18 months ago and still waiting for an operation! Wish I'd broke a bone instead! At least it will heal in 6 weeks.

DesVegas

Perv!!

Good luck with the heal x

4114Effects

Fuengi said:

Bad luck, find a good book!

I did my Achilles 18 months ago and still waiting for an operation! Wish I'd broke a bone instead! At least it will heal in 6 weeks.

Yeah I've heard breaking a bone is better than a tendon:)

Gassage

4114Effects said:

Fuengi said:

Bad luck, find a good book!

I did my Achilles 18 months ago and still waiting for an operation! Wish I'd broke a bone instead! At least it will heal in 6 weeks.

Yeah I've heard breaking a bone is better than a tendon:)

Tendons have no blood supply. Nothing to heal, that's why.

Sporky

4114Effects said:

DesVegas said:

Can you still masterbate?

Well obviously. I find it loses it's appeal after the 5th time in one day though ... 

You're probably not doing it right then.

4114Effects

Sporky said:

4114Effects said:

DesVegas said:

Can you still masterbate?

Well obviously. I find it loses it's appeal after the 5th time in one day though ... 

You're probably not doing it right then.

Bit worrying when you start ejaculating smoke  ...

TimmyO

4114Effects said:

Sporky said:

4114Effects said:

DesVegas said:

Can you still masterbate?

Well obviously. I find it loses it's appeal after the 5th time in one day though ... 

You're probably not doing it right then.

Bit worrying when you start ejaculating smoke  ...

possibly the one category that pornhub has no tag for 

TimmyO

(ouch by the way - get well soon) 

Dominic

Gassage diet advice good but take COMFREY ( health food shop )
If you google this ancient herb it was known as Boneknit until the  20 th century
Used by Monks for 2000 years and discovered by Romans as the fastrack to getting Gladiators back into the Arena
 .........For those about to take Comfrey supplements .....We salute you

Blaendulais

Gassage said:

breakstuff said:

Ouch!

At least it's an excuse to put your feet up for a few weeks.

Should I tempt fate and say at 46 I'm yet to break a bone? 

I don't have a limb I haven't broken!

Worst is my fretting hand pinky. I cannot really use it and I have always struggled with boogie stuff because of it. Some twat stamped on my hand at Glamorgan Wanderers and shattered it.

I can only assume it was cos I slated Max Boyce on TGP.

No if he knew you had done that he would have cut your balls off

Gassage

Blaendulais said:

Gassage said:

breakstuff said:

Ouch!

At least it's an excuse to put your feet up for a few weeks.

Should I tempt fate and say at 46 I'm yet to break a bone? 

I don't have a limb I haven't broken!

Worst is my fretting hand pinky. I cannot really use it and I have always struggled with boogie stuff because of it. Some twat stamped on my hand at Glamorgan Wanderers and shattered it.

I can only assume it was cos I slated Max Boyce on TGP.

No if he knew you had done that he would have cut your balls off

I assume he'd use his leek pruner?