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When I get back from the gym later it will still be warm enough to sit outside with a beer and undo my good work at the gym.
Hot is over 35 degrees.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
A modern quandary.
Did 90 minutes of BJJ sparring yesterday morning. I went from 76kg at the start to 74.8kg at the end, despite drinking 1.5l of water during the session.
We had to stop & mop up pools of sweat of the mats between rounds.
I spent the rest of the day recovering in my back garden.