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There's also something to be said for chilled out music, the feeling of all your muscles straining whilst you work out but everything seeming simple and calm in your music is a cool&eerie effect
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
https://open.spotify.com/user/brentfordbob/playlist/56fBZtrvHE697aLnkJWBEc
https://open.spotify.com/user/brentfordbob/playlist/22qjLFrnpgStBIoB2HB9ls
QOTSA/Tool/NIN for running- rhythm, rhythm, rhythm.
Motown/soul for grappling- counterintuitively you need to stay calm & not tense up. Chilled music helps.
Also shout to @duotone podcasts (I'd recommend the Bugle for a laugh) and audiobooks are good.