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Interesting point. My dad's mobility has declined quite rapidly in the last couple of years and I've been thinking fuck, I should exercise more, I don't want to end up like that (although he is nearly 84).
I suppose what you really want is exercise which maintains muscle and flexibility, but doesn't strain the joints too much.
Mine just hands me a script for codeine and shows me the door. I’ve often lamented the lack of personal touch but, on reflection, I’m probably better off without
Seriously: If you value it, take/fetch it yourself
Remember, it's easier to criticise than create!
My main exercise is walking. Try to do a walk of between 5 and 10 miles every week. Friends who do more strenuous exercise often seem to suffer more with muscle and joint problems.
"Take these three items, some WD-40, a vise grip, and a roll of duct tape. Any man worth his salt can fix almost any problem with this stuff alone." - Walt Kowalski
"Only two things are infinite - the universe, and human stupidity. And I'm not sure about the universe." - Albert Einstein