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Next targets are to not die next weekend for the middle distance tri and to get a sub 24 min 5km and sub-50 min 10km before the end of the year.
I'm kinda enjoying it, well the sense of achievement, of completing each run.
For longer runs it depends how far wgich decides if i take fluid with fluid with me or not (for instance my 8 mile run on thurs evening involved taking on zero fluid until I got home... which in hindsight was probably stupid as it was 31 degrees!)
Ended up with a 5km PB, 10km PB (by nearly 4 mins) and the knock on effect of that is that I achieved my goal of sub-24 min 5km and sub-50min 10km.
Properly chuffed!
Still dehydrated after 5 hours 47mins and 52 seconds of continuous effort yesterday in baking sunshine.
Somehow managed to come away with NO sunburn though, which is a miracle in itself.
BUT, smashed my target time and got to cross the line with my little boy, so all in all a winning day!
How'd you get on @mcsdan ?
My feedback thread is here.
My feedback thread is here.
My feedback thread is here.
Aim is to run at least 3 times a week now, even if they're 5km runs. But a 5 mile run with the dog 3 times a week would be ideal.
Another 5 miles clocked this morning. Really enjoying this running thing now