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I read something (poss Martin Goulding?) saying it's just a case of retraining the brain, which is really interesting and true....there's an arp pattern I use a lot and can play no problem very quickly - add one or two more notes and you can change it from Am to Fmaj7 - but in doing that change I can't do it anywhere near as quickly. It's almost exactly the same fingering, same position, but just isn't there yet. Having typed that I realise that it is an incredibly boring anecdote, I just find that stuff really interesting
https://www.facebook.com/benswanwickguitar
He said it gives really good coordination with right and left hand because a lot of the time it's not so much technique than left right hand coordination