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As stated by the guy that posted in the link above (who happens to be a fantastic player) building up to speed is a good approach (which I use). But occasionally it's worth going for it to attempt to play faster than you think you can, because you might discover a different feeling or subtle change of technique that enables a breakthrough.
But I suspect I'm not in your league in terms of technique.
I've climbed a few leagues since realising I'd stopped improving some years back, but there are still many many leagues above me to keep aiming for,
FWIW I tried this test out left handed after spending 6 weeks learning the basics (strumming and changing chords) that way. The best speed I could manage was 12 and a half bpm!