2017 Injury club.

Handsome_Chris

C25K Week 8 Day 2 - 5.3km in 34.53 minutes 

@octatonic , @monquixote and @Clarky  thank you for getting me here.

octatonic

Handsome_Chris said:

C25K Week 8 Day 2 - 5.3km in 34.53 minutes 

@octatonic , @monquixote and @Clarky  thank you for getting me here.

We were just the GPS.
The work was all yours, mate.

Two runs back to back sometimes is what you need to get you over the hump.
Well done.

monquixote

You legend!

Well done Chris.

mcsdan

Well done Chris. Great running and effort :-)

mcsdan

5.3 miles in the rain. That was quite refreshing!

Clarky

octatonic said:

Handsome_Chris said:

C25K Week 8 Day 2 - 5.3km in 34.53 minutes 

@octatonic , @monquixote and @Clarky  thank you for getting me here.

We were just the GPS.
The work was all yours, mate.

Two runs back to back sometimes is what you need to get you over the hump.
Well done.

that is so cool…
it's such an awesome journey

fields5069

5 miles around the quarry.

mcsdan

3 runs today. 2 to drop car into garage and pick back up, then run with group this evening. 9.5 miles today.

fields5069

7 miles along the local roads.

AustrianJohn

384+6+7+5=402k

A 71 year old friend is staying with us this week. He's training for an event next month - 5 marathons in 5 days, so asked me to take him out for some training runs. He's dragged me along at a pace of 5 mins 40 per k, against my normal of around 6 mins, which is a great workout for me.

Not to be outdone, his 72 year old wife went paragliding yesterday, now we're off to go-kart down a mountain.

joneve

Legs felt goosed this morning after yesterday's 4.2 miles - so will attempt to run tonight with the dog instead....then maybe do another, shorter run tomorrow morning with the dog. 

Handsome_Chris

Another 5km today

10km in total.

300 km by end of year target

290 km to go 

octatonic

12th July: 719km + 5km = 724km

joneve

Went for a "short" and "easy" run with the dog last night..was thinking 5km at most...ended up doing double that.

Back is paying for it today, but glad I did it with the Tri looming close. I'll back off the running until next weekend I think, save for one leg loosener on Tuesday night after a cycle, to get my legs used to the transition. 

Also, I think I might sign up for the Bristol half marathon! What's wrong with me? I hate running! 

10.5 miles this week..

fields5069

Rest day today. Woke up and thought "Nah". I may go out tomorrow morning, I'll have to miss Parkrun as I'm taking my wife to her City & Guilds quilting exhibition. Nice.

AustrianJohn

402+5=407km at 5:36 today

Handsome_Chris

Another 5km today

15 km in total. 

octatonic

Handsome_Chris said:

Another 5km today

15 km in total. 

Smashing it.

monquixote

Another couple of runs:

283k for the year now

Handsome_Chris

octatonic said:

Handsome_Chris said:

Another 5km today

15 km in total. 

Smashing it.

Am I now a proper member of the tFB 2017 running club?