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I'm not saying taste isn't important but you can eat well without being unhealthy.
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At my worst I'd have two bowls of sugary cereal for breakfast, two frozen pizzas for lunch, something normal for tea, then the real binge would start. Two big bags of crisps (sensations or doritos, that kind of thing), a packet of biscuits, bags of sweets, banana milkshake, full sugar pepsi, maybe a bar of chocolate.
low quality sausages are made with reclaimed meat and fat and it fucking stinks, the fat is delivered in pellet form having been remoulded, the meat is almost liquid in texture, not an expert on the varying degrees of rusk/herbs but a proper butcher will be putting real, fresh leek, Apple, cranberries etc while the factory will be using freeze dried stuff. They're all then encased in a synthetic skin, filled with food dye to make them pink, again the whole filling is liquidy, like a wet shit.
Proper sausages (and we did make some properly in the factory, same process as the butchers just on a larger scale) are made with lean meat (the gristly stuff doesn't go through the miners) and fat that's been removed separately from the pig, real intestines as casing and as above, fresh ingredients where needed.
Im no food snob, but with sausages they're so cheap relatively anyway, why not just get the decent ones for an extra quid? I prefer to eat less meat, but eat the good stuff when I do, it doesn't have to be organic or poncey, but free range everything tastes so much better (a cheap test of this is to fry a battery hens egg and a free range egg, see which one you prefer) and if animals are dying for me to eat, at least I want them to live a natural existence.
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I've just finished his book "Presto! How I Made Over 100 Pounds Disappear" It's a really good read. I got it because I like the guy's humour -- and it's a funny book. But it's a fascinating insight of how his thinking turned from being okay with his weight -- he'd been a "fat fuck" for over 30 years -- to how he changed. Very interesting from the psychological stuff which is in the book, which he explains well once you find it under all the swearing! A serious book which doesn't look serious on the surface. Best book I've read this year as it happens.