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My feedback thread is here.
You can then start to aim at adding 1km a week and increasing your distance ever so slightly each run. If you feel like it's getting too much too fast - maintain a week or two at a set distance, then try and increase again.
My feedback thread is here.
I bit the bullet and dropped £500+ (!!!!) on Ironman Copenhagen registration yesterday :-|
I don't think it's hit me yet, but when it does, the realisation of what I need to do is going to come down on my like a tonne of bricks
My feedback thread is here.
Off to Devon for 2 weeks next week so hopefully I'll get a few miles in!
Only managed one 4 mile run in Devon, but it was hilly AF.
Please bear I'm mind that I'm coming back from Brixton from watching Garbage while writing this. I'm trying to ease myself up to fantastic running while also shed pounds. I'm loving the fact that the 40mins I was spending on the sofa is not as fun as the results of running 5k .I want to get up to knocking out. 10k runs left right and centre, but I know that I'm going to have to work up to that.
Anyone who wants to follow my progress and please feel free to berate me can see my work on the tFB Strava group.
Get yourself right, then get back on it. The fact you tried to go out when you're still feeling bobbins tell me you don't lack the motivation to go for a run, so it's not like it'll be hard to drag yourself out, you might just feel a bit more "lung-y" for a run or two until you get back into a rhythm.
Hoping to do my first parkrun in a couple of weekit.