Breakfast

Limehouse_Blues

Breakfast means breakfast and we're going to make a success of it.

coffee and porridge for me

Sporky

Rocker said:

 Avoid beans, waffles, tomato, potato wedges, mushrooms and sausages.  The former has very little fat, the latter group has a weeks intake of fats in one meal. 

The beans and tomatoes have almost no fat. The mushrooms don't have to.

Sporky

Rocker said:

The milk scam about semi this or reduced that.  It is chemically treated milk to reduce those component parts.  And you are drinking that!  Use 'full' milk.

It's not chemically treated. It's separated in a centrifuge.

Clarky

Mon to Fri: 3 boiled eggs and jalapeños
Sat: grapefruit, then 3 boiled eggs on toast with ketchup
Sun: grapefruit, then cinnamon and raisin bagel with scrambled eggs, jalapeños and smoked salmon

siraxeman

Somebody likes their eggs don't they eh ?

holnrew

I don't really bother, I'll eat when I get hungry. And then find it hard to stop