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Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
From my heart rate monitor, 1 mile running = 4 miles cycling in terms of effort.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
How is everyone feeling/doing with it?
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
30 mins for me today. Not sure of the distance because it was up and down stairs in the woods. Need to get my fintess up for boxing, so I'm going for short but intense.
I'm going to switch it up a bit next week by adding an extra run, 4 rather than 3. Going to make two of them shorter in the first instance then gradually increase those too.
It's good to see so many people here taking part.
It is helping me stay motivated too.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
I still don't want to get injured though so I won't be doing 10k's (or more along the line) too many times.
I want to lose another stone then see where I go from there and keep it up until 2018 running club starts!
My feedback thread is here.
1 stone is my target too, which would get me under 14 stone- the lowest I've been in 10 years.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
I love it as always and I'm slowly seeing signs that I might be able to get back to a reasonable level.
I want to lose another 5lb to get under 13 stone before I start training properly. I think a couple of good weeks of running and eating right should do it.
150km +5km = 155km
8km + 4km = 12km
Just 638km to Luxembourg
I've been washing the bikes, sorting the garden and packing for my month in Australia.
Next run I will be doing will be on other side of the world in 30 degree heat.
Bring it on!
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Another 8km planned for thurs and then half marathon on Sunday (21km) so will be getting well back on track this week.