2017 Injury club.

Deadman

183km + 5km = 188km

I wanted to break 190km but mister blister stopped me.

BRISTOL86

First 5k of the year done! Managed 24:47 which I was really pleased with, as by the time I realised I was aiming for sub-25m, I was 2k in and had done a 5:11 and 5:09 so had to dig in to pull it back.

12km + 5km = 17km....just 633km to Luxembourg!

Mark_R

I could not be arsed to run over the weekend, but reading the latest updates, I know that I should have gone for a run.  So, mid morning today, I will do 6 miles. I will, honestly, unless something more interesting happens, I will go for a run, I think...

Deadman

188km + 5km = 193km

Nearly didn't bother tonight but glad I did. 

Mark_R

Nice run today, aiming to run again Wednesday, Thursday and Friday this week, pluys a long run on Sunday.

36.6 + 6.2 = 42.8 miles for February.

Mark_R

kjdowd said:

Hampton court half marathon this am. Too long for me - didn't enjoy it but got round. 121km so far. 

Well done, how did you get on?

I want to enter the Kingston Breakfast run on Sunday March 26th. Both 8.2 and 16.4 mile (two loops) races.  Anyone care to enter with me?

kjdowd

Mark_R said:

kjdowd said:

Hampton court half marathon this am. Too long for me - didn't enjoy it but got round. 121km so far. 

Well done, how did you get on?

I want to enter the Kingston Breakfast run on Sunday March 26th. Both 8.2 and 16.4 mile (two loops) races.  Anyone care to enter with me?

Got round and was pleased with that but much slower than I hoped. I'm not the quickest and was aiming for 2h15/20 but ended up at 2h32. Not enough long runs in training and just seized up at 15km. 

Great day tho and inspired to do more later in the year. 

octatonic

Feb 22nd: 242km + 7km = 249km.
I'm in Port Douglas in the tropics.
That was a very hard run.

snakemanStoo

9.3km.  Bloody knackered. 

fields5069

5 miles yesterday lunchtime

kjdowd

3km today just to try and get very sore legs moving. 124km so far 

Deadman

Good going everyone.

193km + 5km = 198km

fretmeister

67k for me now.

Also doing some TaeBo as well to switch it up a bit!

But... was really looking forward to tonight's run, as I really like running in the rain, I got about 500 metres in and my left calf pulled again.

So annoyed. Got my wet kit on, and was going to try and do 6k and then. TWANG!

I think it will be press ups for a few days.  

octatonic

Feb 23rd: 249km + 5km = 254km.

stimpsonslostson

Good luck to anyone running today- dunno about "darn Saaarfff" but it's grim up North.
(Got a cheeky 10k in yesterday so I have NO intention of going out for long in that!)

Deadman

198km + 8km = 206km

fretmeister

I wouldn't go out today even if my calf wasn't knackered.

Bits of tile and tree everywhere! I'd want a helmet.

DamianP

fretmeister said:

I wouldn't go out today even if my calf wasn't knackered.

Bits of tile and tree everywhere! I'd want a helmet.

Looks a bit sketchy in the woods round here so a day off for me too.  

I think it's time to start trying to run a bit faster so I think I'll do an interval session tomorrow, then I have a cross country race on Sunday.  Hopefully somewhere slightly further from the back this time!

kjdowd

Another light 3km today, although into the wind so felt like 30km! 127km so far. 

snakemanStoo

9.3km today.

Managed to get below 8:20 per km which for me is amazing.  Especially as I couldn't have done that 2 weeks ago if you'd paid me.  Or stuck Kelly Brook and Holly Willoughby on a bed just in front of me todo with as I wished when I caught them.