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Breakfast: A banana
11's': Cheese pasty! (not good, I know)
Lunch: 2 small vege samosas with carrot , red pepper and celery slices
Dinner: Half a small cheese and onion quiche with potato salad. Dessert, another banana
I also re-started the "get on and off the bus to work a stop later/ earlier" which adds about 2 miles walk to each day, and used the stairs in work instead of the lift.
I also got myself weighed whilst at the gym - 78.8kg.
That's about 12st 4lb so I'm lighter than I thought.
I'm not looking to go under 12st so down to a 30 waist is my goal.
Breakfast was porridge and toast, lunch was wholemeal pasta with homemade sauce for the extra veg and dinner was scrambled eggs.
Exercise was 10k steps plus Day 1 of a Full Body fitness workout. It's a home workout as I can't afford gym membership right now.
So far so good
Twisted Imaginings - A Horror And Gore Themed Blog http://bit.ly/2DF1NYi
Forgotten how much I like it.
https://soundcertified.com/speaker-ohms-calculator/
im a little out of the loop since I gave up any semblance of healthy living, but used to watch them a bit.
Build wise medium/15.5"collar. I carry a bit of muscle I guess and haven't got skinny legs like some blokes.
Looking at the pic below that was posted on the other thread - me and the Mrs agreed I'm between 25 and 20% - nearer 20%.
*An Official Foo-Approved guitarist since Sept 2023.
Brekky- porridge & honey...Coffee
lunch- banana, weetabix, strawberry, skimmed milk smoothie.
evening- Salmon, Broccoli,carrots. Small portion mash
hopefully this won't piss me off and ill start to actually lose weight.... we'll see though.
Breakfast - porridge and toast
Lunch - Ham sammich
Dinner - Spag Bol with homemade sauce and wholemeal pasta
I really need a water habit, so I'm making sure I get at least 2 litres a day as of now. Although I'm reluctant to workout first thing in the morning I feel great after
Twisted Imaginings - A Horror And Gore Themed Blog http://bit.ly/2DF1NYi
Many guitars have a re-sale value. Some you'll never want to sell.
Stockist of: Earvana & Graphtech nuts, Faber Tonepros & Gotoh hardware, Fatcat bridges. Highwood Saddles.
Pickups from BKP, Oil City & Monty's pickups.
Expert guitar repairs and upgrades - fretwork our speciality! www.felineguitars.com. Facebook too!
Now I need to start seriously looking at the beers!
*An Official Foo-Approved guitarist since Sept 2023.