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Although when it comes to weigh in day she goes a bit far if she thinks she's been a bit naughty - she'll nip off to the lav to take off all her underwear, and take a ring off too.
I have seen said underwear and there is no way it weighs more than a couple of ounces!
https://soundcertified.com/speaker-ohms-calculator/
But I won't.
https://soundcertified.com/speaker-ohms-calculator/
Current weight: 14st 12lb this has equalled the heaviest I've ever been and I'm not happy about it at all. Probably as a result of depression last year.
Target Weight: 13st 0lb
Method: Cut way down on beers, less general crap and more home cooked meals. Tis will result in a dramatic reduction of my carb intake.
Considering using CLA's to help.
Get back to cycling at least 4 times a week, including Sufferfest classes.
Mini workouts at home (pushups, situps, planks and stretching).
Up until mid last year I cycled to work at least 3 days a week and would do a 2-4 hour ride once a week. I still drank a bit too much and ate junk but it seems that I kept a balance with the exercise. Then my sister fell ill with Leukemia and eventually lost her battle and then my workload/hours increased to the point where I neither had the time or motivation to do anything with my free time than drink beer and watch TV. Looking back I realised I was suffering with depression, not surprising really. Now I'm climbing out of the rut and am determined to have a fresh start in life.
Weakness.
Had a call out to Cromer, working next to a chippy.
Yes I did, I now have the heavy anus of shame.
My issue is twofold, firstly I work exclusively in food retail outlets, secondly I have the will power breaking strain of a warm kit Kat.
Mmmmmm kit Kat.
Weirdly enough, years ago when my GP started prescribing me Levothyroxine for a sluggish thyroid I foolishly thought I would start losing weight. It seems to have made me gain weight.
Many guitars have a re-sale value. Some you'll never want to sell.
Stockist of: Earvana & Graphtech nuts, Faber Tonepros & Gotoh hardware, Fatcat bridges. Highwood Saddles.
Pickups from BKP, Oil City & Monty's pickups.
Expert guitar repairs and upgrades - fretwork our speciality! www.felineguitars.com. Facebook too!
*An Official Foo-Approved guitarist since Sept 2023.
Target 13.5 stone
Method - Stop eating full packets of biscuits in one sitting
Tip - Dont weigh yourself after a 2lb shit and think you've lost 2lb, you haven't my friend.
Apologies for letting the side down.
Horrible week for dieting here - Easter and my son's birthday. Having a reasonably physically active week ( by my standards) but I suspect I'm lieing to myself that I'm still on course. All will be revealed Sunday...
Anyway, the drinking water thing I can't do. Most days my fluid intake is a lot of tea and some coffee, maybe a diet fizzy drink. Yesterday I drank a couple of glasses of no sugar orange squash but water is really a last resort for me. In cold weather I pretty much don't drink anything cold at all as it can make my TMJ play up. I guess the answer is just do it but I've quite surprised myself by how much I dislike water.
*An Official Foo-Approved guitarist since Sept 2023.
Brilliant ! Took it easy and had a holiday in between, and Ive lost a stone.
Easy simple, achievable and not too extreme.
Some people have starting weights higher than my goal weight. I can only assume you are underfed and in very poor health.
Either that or I'm... never mind. Nothing to see.
https://soundcertified.com/speaker-ohms-calculator/
WEIGHT NOW 16 stone 3lb
Target 13 stone 7lb
A long way to go but I have done it before ........it's keeping it there or thereabouts that is the problem
15 stone and 5' 4" is very different to 6' 4" and 15 stone