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Nothing for breakfast, muesli for lunch, normal dinner + loads of diet coke and too much sweets and alcohol after dinner.
Recently moved to:
No breakfast, salad for lunch (no carb spike), normal dinner and no diet coke or sweets.
I'm not sure I'm going to enjoy the lack of diet coke
http://www.telegraph.co.uk/science/2017/04/20/diet-fizzy-drinks-linked-dementia-stroke/
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Breakfast: sugar free muesli, fresh blueberries, raspberries, 2 cups of coffee
Lunch: Chicken soup, large salad
Dinner: Hamburger with kimchi and a big salad
Snacks: fresh fruit and 3 oat cakes.
Exercise: I did 2 hours of drumming.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
The gist of the diet is really lowering your carb intake to about 150g or less a day and encouraging your body to burn fat by eating healthy natural fats.
I have a pretty huge cooked breakfast alternating between blood pudding, sausage (90%) ,bacon, eggs, avocado, cottage cheese and mushrooms in butter.
If I'm hungry at lunch (I'm usually not) I'll have salad or just a piece of fruit.
Then dinner Ill alternate between curry, steak, roast chicken, pork belly along with veg or quinoa.
For snacks I'll have 85% dark choc and blueberries or raspberries.
Ill have the very occasional treat such as a takeaway every few months.
The old saying: Breakfast like a King, Lunch like a Prince, Dine like a Pauper. You need your breakfast so do yourself a favour and eat something as soon as possible after getting out of bed.
Nil Satis Nisi Optimum
Just because it's an old saying doesn't make it true.
There is no evidence that eating at specific times of day has any impact on health and making people eat breakfast if they don't naturally want to has been shown to make them gain weight:
https://examine.com/nutrition/is-it-really-that-bad-to-skip-breakfast/
Not enough fruit in my diet.
As for sweet things, I tend to prefer nuts as snacks as I like savoury things better.
I tend not to keep much alcohol in the house but would have maybe a bottle of wine a month spread out over 2-3 evenings, or 3-4 beers a month.
Yeah, I'm a fat cunt but I just checked, and it turns out I don't give a shit!!
I also love crap food. chicken burgers etc. but I try to not go too mad on that stuff.
My feedback thread is here.
Twisted Imaginings - A Horror And Gore Themed Blog http://bit.ly/2DF1NYi
Lunch depends. Today I had a burger with pickles and relish and cheese. If I'm out I usually have something in a wrap.
Dinner also varies, but generally fairly low carbs and with lots of vegetables.
I have a drink or two four nights a week (half a bottle of wine or a couple of beers), I eat biscuits and Maoam as rewards for finishing bits of work, but only two biscuits and one Maoam a day tops.
I've lost a stone and a half in a year, which I think is 80% diet and 20% all the dog walking. I may be overestimating the contribution of the dog walking.